Yoga is just a way of life. It has many benefits if practised in a proper way. Meditation is associated with yoga. Practising yoga every day will surely bring out a lot of changes in your life. It helps in increasing concentration and also very good for mental relaxation. You just have to take focus on breath and thoughts. Yoga provides wellness in every means like physically, spiritually and mentally. It helps to improve the body balance, flexibility, strength and endurance of a body. Meditation helps to keep our mind clear without any thoughts, improve concentration, improve wellness and relieve stress.
Yoga and meditation program by Praanah Nature Cure Hospital is highly effective. Our yoga program helps to reduce your excess weight and to become more fit and healthy. Some of the best benefits of our yoga program are it relieves stress and depression, improves flexibility and posture, toning, improves sleep and get better body shape. We here at Praanah also offers training in ‘Rajayoga’ and “Hathayoga’.